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Shannon DalPozzal

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Of a Woman: The Journey to Becoming is available now!

Shannon DalPozzal
Lifestyle · Writing

From Flute Notes to Flight Delays: Life Between the Lines

Some weeks, life moves in a rhythm that feels less like a gentle breeze and more like a symphony of weather changes, emotional tides, and gate-change announcements. This one? It was all of that and more.

I flew to Louisiana recently—courtesy of my husband’s airline perks—and played a little game I like to call Nonrev Roulette. For the uninitiated, this is where you show up to the airport with fingers crossed, hoping there’s an empty seat with your name on it. I eventually made it home to Maine at 1 a.m. after a long travel day and checked into my go-to overnight spot: Embassy Suites at the Portland Airport. Comfortable, close, and a sanity-saver when the backroads home are too dark and too late.

Before leaving town, I had the honor of playing ceremony music on my flute at one of my dearest friend’s weddings. We go back over three decades—me and the Yayas, a tight-knit group of high school soul sisters still showing up for one another after 35 years. It was heartwarming and a little magical. Love, at any age, is worth celebrating.

On the other end of the emotional spectrum, I also attended the funeral of my father’s best friend—a man who once stood beside me at my dad’s own service. Seeing photos of him and my parents stirred something tender and raw. I stepped outside for a moment, letting the grief roll in quietly like an old wave I thought had long since passed. Grief doesn’t expire. It shapeshifts.

But the softness came too. I spent time with my daughter’s family. My grandchildren—Tripp and his big-hearted baby sister—wrapped me up in the kind of love that reminds you to stay present. To breathe. To be.

Back in Maine, the weather reminded me I’d changed zip codes—95 degrees to 64. The kind of shift that explains why so many Southern souls migrate up here each summer. It’s temperate. Calm. And full of quirks I’m slowly learning to love.

And then—something unexpected.

While in Louisiana, I ran into a few former colleagues from my fire service days. Each one asked me if I was the secret pen behind the union’s recent Facebook articles—posts that were more polished than usual. I smiled and denied it. Truth is, when I left St. George Fire Protection District, I left everything behind. I walked away from bullying, harassment, and the kind of toxicity that eats at your soul. It cost me in terms of pension, yes. But not in peace.

These days, I’ve found a new path to serve through my role on the Red Cross board in Maine. I remember them showing up for fire victims when I was in uniform—always quietly, always with purpose. Now, I get to show up in a new way. Still helping. Still showing up.

In between unpacking my suitcase and restocking from Trader Joe’s (a treat when you live rural), I’ve been working on a couple of stories for Newsweek—covering the Best Historic Small Towns and Best Historic Bed and Breakfasts in the U.S. I suppose it’s no surprise I keep circling back to stories about rootedness and rediscovery.

Next up: I’ll be back at the winery this weekend, pouring wine, pairing it with good food, and listening to the stories others bring with them. And on Sunday, I’ll be reflecting on Father’s Day—and how having two dads shaped me in ways I’m still uncovering.

Until then, I’m holding onto the idea that life doesn’t always unfold with symmetry. Sometimes it’s a wedding and a funeral in the same week. Sometimes it’s a flute and a firetruck in the same story. Sometimes it’s just… showing up.

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Photographer: Lauren Lane Location: Iceland

Popped up to Maine to check on a few things. Coff Popped up to Maine to check on a few things. 
Coffee ✅
Bubbly ✅
Winery ✅
Lobster Roll ✅
Cottage ✅
This morning, I’m sitting quietly at our #Florida This morning, I’m sitting quietly at our #Florida home with a cup of @communitycoffee , watching the sun rise through the moss-draped trees. The temperature is mild, the birds are beginning their morning songs, and for a few moments, the world feels still.

I found myself wondering what the newly announced @dollyparton Community Coffee blend, “Cup of Ambition,” tastes like. I have a feeling I could use a little extra ambition these days.

I think it’s finally sinking in that this summer season looks very different than the past few years. Changes at the winery and an unpredictable cottage rental season in #Maine have added an unexpected layer of uncertainty. Life is beautiful, and I am deeply thankful for our many blessings, but even the best-laid plans sometimes don’t unfold the way we hoped.

Today, I don’t have all the answers. Today, I’m simply trying to let go and let God.

My time in Italy was meaningful in ways I am still unpacking. It wasn’t just an adventure. It was a chance to step away from everyday life and see things more clearly. I realized how much pressure I place on myself to be everything for everyone. The truth is, I’m getting a little older, and maybe it’s time to slow down a bit and stop carrying so much.

I’ve learned firsthand what stress can do to a person (have you read my book?), and I’ve also learned the healing that comes from stepping away from what no longer serves you. Since leaving my career in the Louisiana fire service, I’ve been remarkably healthy, and that says a lot.

So this morning, as the sun rises over the trees and the coffee warms my hands, I’m reminding myself to embrace this season, finish the projects waiting patiently for me, write more, and most importantly, find the joy again.

I have a feeling it’s still there, waiting for me. ☕️🌅
#travelandlife
Found our new girl-gang t-shirt …. Thanks @goodday Found our new girl-gang t-shirt …. Thanks @gooddaytampabay 😅
Y’all know I Iike to shop. And take lots of photos Y’all know I Iike to shop. And take lots of photos. When in Vatican City, I came across several exclusive Vatican treasures and one-of-a-kind keepsakes that simply can’t be found anywhere else in the world.
A Goodnight from Vatican City After weeks of wind A Goodnight from Vatican City

After weeks of winding roads, ancient cities, seaside villages, vineyards, and unforgettable moments, we have arrived at the final stop of our grand tour of Italy: Rome.

From my window, I have a beautiful up-close view of Vatican City and St. Peter’s Basilica, the heart of the Holy See. It feels like the perfect place to pause, reflect, and give thanks before our journey carries us back home.

Travel has a way of reminding us how vast the world is, yet how connected we all are through history, faith, family, and love. Soon, I will light a candle inside St. Peter’s Basilica in memory of those I have loved and lost. Though they are no longer walking beside me, they have been part of every step of this journey.

As this Italian adventure draws to a close, my heart is full…of gratitude, memories, and the quiet reminder that every ending is also the beginning of a new chapter.

Rome, you are a fitting finale.
Leaving Amalfi this morning following ferries head Leaving Amalfi this morning following ferries heading North to Positano and South to Maoiri. #amalficoast #italygram
Scenic Eclipse 2 in port today, Amalfi (Ravello), Scenic Eclipse 2 in port today, Amalfi (Ravello), Italy #cruise #cruiseship @sceniccruises.eu
A Vineyard Rainbow, Tuscan Sunset, and Romano the A Vineyard Rainbow, Tuscan Sunset, and Romano the Donkey #tuscanygram
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